Everest Base Camp Trek

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Trip Information
  • Trip Duration 14 Days
  • Trip Grade Strenuous
  • Destination Nepal
  • Max. Altitude 5,364 meters (17,598 ft)
  • Start/End Kathmandu
  • Trip Type Trekking
  • Accommodation Teahouse Lodge
  • Transport Car/Flight
  • Best Season Sep-Nov and Feb-May

Everest Base Camp Trek, Private and Group Trek -14 Days

Everest base camp trek is one of the adventurous, challenging and finest treks in the world that centers the world highest peak Mt Everest – Sagarmatha (29,029 ft/ 8,848.68m). Everest base camp is a journey for those whose dreams soar higher than even the clouds. Everest base camp is world’s most popular for meeting the dreams of millions traveler from across the world.

Mt. Everest was listed on the world’s map in 1856, whereas this trekking has been popular ever since Edmund Hillary and Tenzing Norgay Sherpa successfully had the summit to this world’s highest peaks back in 1953. Everest base camp will give you Trek to Everest Base Camp is logically on most hikers’ bucket lists to do at least once in a lifetime. This exicting trek passes through amazing landscapes, forests, villages, towns, national parks etc. Our Everest Base Camp Short Trekking offers a religious tour around the Tengboche Monastery. The Everest base camp trek offers you to have a most thrilling moment that you will be remembered forever. On this trek we will visit the place with high altitude Kala Patthar (5545m) where we can observe the 360 degree view of Mt Everest.

All in it, it is a lifetime journey bringing the greateness of cultural and natural heritage for the pleasure of nature admirers. The trails are challenging, and by then you will have prevailed against altitude, frigid weather, and harsh terrain. It is a remarkable achievement. You will be leaving your footprint on the lap of the world’s highest mountain. From the Everest base camp, you can also see Khumbu Glacier - the deepest glacier in the world. It’s not only that you will watching amazing views of Himalayans but you will get change to explore the lifestyle, culture , rituals and Sherpa indigenous community who have earn their name and fame by only reaching the top altitudes and climbing the highest mountain of the world.

Mount Everest
Mount Everest

The Everest base camp trek route is inside the Sagarmatha National Park from Monjo village (2,835 m) onwards. In the starting few days, the trail winds through rhododendron and magnolia forests, crossing hanging suspension bridges over the Dudh Koshi river many times. 

The trail from Tengboche (3,860 m) above crosses the Imja river and goes past terraces before joining the glacier path up to Dughla (4,620 m). Further, walking alongside the Khumbu glacier moraine and steep boulder field, you reach the Everest base camp (5,364 m). 

The last stop is Kala Patthar (5,644 m), a viewpoint that offers the breathtaking perspective of Mt. Everest (8,091 m). You will be standing in the clouds at this point. The EBC trek also presents mesmerizing views of numerous mountains, such as the Lhotse (8,516 m), Cho Oyu (8,188 m), Nuptse (7,861 m), Pumori (7,161 m), Cholatse (6,440 m), Ama Dablam (6,812 m), Thamserku (6,608 m), Kongde Ri (6,187 m), etc. Likewise, while trekking, you will witness diverse landscapes and experience the simple mountain lifestyle. 

We are organizing fixed departures for Everest base camp trekking 2023 spring & autumn. The bookings are open, so you can get in touch with us for any inquiry or booking assistance. We also take bookings for the private trek and are flexible in customizing the itinerary. If you have ever dreamed of hiking to Everest base camp or want to do something life-changing, then this is the chance for you.

History of Everest base camp

On May 29, 1953, Sir Edmund Hillary of New Zealand and Tenzing Norgay, a Sherpa of Nepal, became the first climbers to successfully reach the summit of Mount Everest. They started their ascent from a camp located near the Khumbu Icefall, which is now known as the Everest Base Camp. After the successful ascent of Edmund Hillary and Tenzing Norgay, Everest Base Camp became an important starting point for the climbers. Over time, the facilities and infrastructure at the base camp improved to accommodate climbers, support staff, and researchers. This led to a greater number of climbers and trekkers with the help of assistance of the sherpas and professional guides. Everest Base Camp remains a popular destination for climbers, trekkers, and adventure lovers who wish to experience the breathtaking beauty of the Himalayas and witness the iconic Mount Everest. Today, Everest Base Camp Trek is on top of every trekker’s list of ‘must do’ trekking routes.

Important Notes for Everest Base Camp Trek

  • During the peak trekking seasons like spring (march-May) and autumn (Sept-Nov) the flights to the Everest region takes the departure from Ramechaap airport due to the overcrowded condition at the Kathmandu airport.
  • Sometimes the flight can be delayed or canceled due to the sudden weather changes. So, Welcome Nepal Treks suggest you to build at least 3 nights contingency plan and not to book your international flights early as it will cause problems.
  • We advise the trekkers to pack their bags lightly as Porters can carry about 20 kg only.
  • If you want to return back to Kathmandu from the Everest base camp trek by helicopter, you will be charged with extra costs around 300$-500$.
  • Trekkers need to submit a copy of their passport at the booking stage, as we require this for domestic flight booking.
  • All meals during the Everest base camp trek are included in the package. As for the hot drinks, cold drinks, alcohol, extra snarls WIFI, electricity, and hot showers facilities you need to pay extra cost.
  • You should also bring the travel insurance to ensure your safety during the Everest trekking.


Major Highlights

Everest Base Camp Trek, 14 Days Trip Highlights

  • Savor the breathtaking sight of the world’s highest peak Everest
  • Visit one of the most adventurous airports in the world in Lukla
  • Explore the flora and fauna of Sagarmatha National Park
  • Spend nights in the tourist hub of the Himalayas- Namche Bazar
  • Get stunned by the astounding beauty of Kala Patthar
  • Embrace the truest natural supremacy by exploring the sunset from Kala Patthar
  • Find yourself in a spiritually awakening position visiting Tengboche Monastery
  • Learn about the lifestyle of the local Sherpas around the Everest Region during acclimatization days
  • Hitchhike on one of the best trekking routes in the world, finding nature in its purest form

Everest Base Camp Trek Itinerary Overview

Our 14-day Everest base camp trekking begins with a thrilling flight to Lukla airport (2,860 m) from Kathmandu airport. The flight may take off from Manthali airport, depending upon the air traffic during your trip. On the day you land at Lukla, you will descend to Phakding village (2,610 m) to spend the night. The trail goes via lush forests and crosses a few hanging bridges on the way. From Phakding, you walk through villages like Jorsale (2,740 m) and Monjo (2,835 m). 

It is now a walk back to Lukla from Pheriche. The first night stop is in Namche Bazaar. You will walk by Pangboche and Tengboche villages. From Namche Bazaar, the trail descends to Phakding and ascends to Lukla. An early morning flight will take you back to Kathmandu. Spend the evening with a team farewell dinner & shopping in Thamel. On the final day, our airport representative will drop you at the international airport and bid you our last goodbye. 

Lukla flight Information

Welcome Nepal treks would like to inform an important detail regarding Lukla flights which may affect your travel plan for Everest base camp trek. During the popular trekking months including March, April, May, October and November the flights to Lukla are routed through Ramechhap/Manthali due to increased air traffic. To catch a flight from Ramechhap, departure from Kathmandu to Manthali is scheduled around 12:30 a.m. on the departure date, with the drive taking approximately five hours.

While on the remaining months (including January, February, June, July, August, September, and December), flights are operated normally from Kathmandu to Lukla. It's important to note that this change applies to return flights from Lukla to Kathmandu as well, ensuring consistency in your travel plans throughout your trekking adventure. Please be aware that the decision regarding the operation of flights solely depends on the airline.


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Our team will pick you up from the Tribhuvan International Airport on your arrival day. They will take you to the hotel. Depending upon the remaining day, we have a short introduction with the mountain guide and a packing session. The guide will brief you about the trail and help you with packing. We will do any last-minute shopping too, if needed.  


  • Max. Altitude: 1320m
  • Day tour time:1 Hour
  • Accommodation:3 Star Hotel

Embarking on the journey to Everest Base Camp trek begins with flight to Lukla, where the airport offers breathtaking views of the Himalayas. The flight to Lukla is typically operated from Kathmandu. On this day we wake up at 5 to 6 am. Our staff will escort you to the domestic airport terminal in Kathmandu and board a 35-minute flight to Lukla.

However, during peak seasons like March, April, May, October, and November, flights to Lukla are routed from Ramechhap/Manthali due to high air traffic. To catch a flight from Ramechhap, departure from Kathmandu to Manthali is scheduled around 12:30 a.m. on the departure date, with the drive taking approximately five hours.

 From Lukla, Phakding is located a few hundred meters below and also gives you a chance to acclimatize. The trail descends alongside the Dudh Koshi river via lush forests. On the way, you will cross many suspension bridges and small villages. 


  • Max. Altitude: 2640m
  • Day tour time:6 Hour
  • Accommodation:Tea house Lodge

The day begins after a warm breakfast. Walking alongside the Dudh Koshi river, crossing it many times, we reach Monjo. We will register our permits at the police check post and begin ascending following the magnolia and rhododendron forests. We will walk past remote villages, terraces, and waterfalls. The last ascent to Namche Bazaar is steep. 


  • Max. Altitude: 3440m
  • Day tour time:5-6 Hours
  • Accommodation:Tea House Lodge

We take a break on this day to rest and acclimatize. In the morning, a hike to Hotel Everest View will be perfect for acclimatization and also lets you enjoy striking views of mountains like Thamserku, Kongde Ri, Khumbila, etc. From the Hotel Everest View, we can see the first view of Mt. Everest along with Lhotse and Nuptse. Later in the day, we will visit the Sherpa Culture Museum and Everest Photo Gallery. 


  • Max. Altitude: 3440m
  • Accommodation:Tea House Lodge

The next point is Tengboche village which houses the biggest monastery in the Khumbu region and presents the most captivating panorama of Mt. Ama Dablam. The trail from Namche Bazaar follows a stony, rough path that descends a bit and climbs alongside the Dudh Koshi river. We will walk through lush forests, enjoying stunning views of Lhotse, Everest, Nuptse, Pumori, etc. From Phungi Thenga, the trail is covered with lush woodland up to Tengboche village. 


  • Max. Altitude: 3867m

Leaving Tengboche, we trek and reach Deboche via the alpine forest. Crossing the Imja Khola on a suspension bridge, we walk past inscribed stones. Further, the trail goes through Pangboche village and keeps trekking towards the Imja valley. Soon walking via terraces, we will reach Dingboche. 

  • Max. Altitude: 4260 m
  • Day tour time:5-6 Hours
  • Accommodation:Tea House Lodge

We take the second acclimatization day in Dingboche. In the morning, hike to Nangkartshang hil. The hike is interesting and offers breathtaking mountain landscapes. We will spend the remaining day exploring the Dingboche village and relaxing. These rest days will help us avoid altitude sickness. 


  • Max. Altitude: 4260 m
  • Accommodation:Tea House Lodge

We will now be trekking above the tree line in the upper route to the Everest base camp. You can see a drastic change in the landscapes from lush & verdant to rocky, cold, and snowy. Leaving Dingboche, we walk on the glacier path to Dughla. The trail will be steep and rugged. On the way, we can see colorful prayer flags and stupas at some places. The mountains are very close compared to the last few days. 

  • Max. Altitude: 4930 m
  • Day tour time:7 Hours
  • Accommodation:Tea house lodge

The trail first ascends to Gorak Shep. We will walk along the Khumbu glacier, enjoying enchanting mountain views. From Gorak Shep, the pathways are more rocky and rugged. The Khumbu glacier and Khumbu Icefall views are mesmerizing. Upon reaching the Everest base camp, we spend some time looking around and taking some pictures. Later, trek back to Gorak Shep to spend the night. 


  • Max. Altitude: 5364m
  • Day tour time:6-7 Hour
  • Accommodation:Tea house lodge

Today, we will hike to the highest point of our Everest base camp trek, Kala Patthar. We leave Gorak Shep early in the morning and follow a steep, rugged uphill trail to the viewpoint. As the dawn breaks down gradually, the giant mountains will begin to uncover themselves one by one. From Kala Patthar, we can see jaw-dropping views of Everest and many other mountains. Later, descend to Pheriche to spend the night.


  • Max. Altitude: 4243m
  • Day tour time:7-8 Hour
  • Accommodation:Tea house lodge

Leaving Pheriche, follow a downhill trail to Namche Bazaar. The trail walk past small mountain villages and rhododendron forests. You will retrace the trail from Pangboche village. Likewise, the mountain views are phenomenal along the way. 


  • Max. Altitude: 3440 m
  • Day tour time:6-7 Hour
  • Accommodation:Tea house lodge

After a warm breakfast, we leave Namche Bazaar. The trail steeply descends following a rough hillside. We walk through dense forests, crossing suspension bridges and many beautiful villages. From Phakding village, the route gradually begins to ascend to Lukla. 


  • Max. Altitude: 2886 m
  • Day tour time:6-7 Hour
  • Accommodation:Tea house lodge

After completing the long adventurous trekking journey, now you will be flying back to Kathmandu taking unforgettable memories. When returning from Lukla to Kathmandu, the typical departure is from Lukla Airport. The travelers will fly from Lukla airport to Kathmandu with the duration of approximately 35 minutes. Upon arrival in Kathmandu, passengers will be transferred to their hotels via comfortable vehicle, ensuring a smooth transition from air to land travel.

But the peak seasons like spring and autumn experiences high air traffic. In these cases, flights may be routed from Ramechhap/Manthali. The flight from Lukla to Manthali is a 20-minute flight. Upon arrival take a scenic drive back to Kathmandu. The drive is about a 5-to-6-hour to Kathmandu, witness beautiful sceneries and be transferred to your accommodations safely.


  • Max. Altitude: 1320m
  • Day tour time:2 Hour
  • Accommodation:3 Star Hotel in Kathmandu

The EBC trek ends here. And our team will drop you at the international airport terminal as per your flight time. Or you can join some other trek with us if you want to extend your trip to Nepal. 


    Trip Map
    Everest Base Camp Trek map
    What's Included
    • Airport picks up and drops by private car/van/bus.
    • Two night's 3 star accommodation in Kathmandu (Thamel Eco Resort or The Address Kathmandu Hotel).
    • Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
    • All necessary paper works and national park entry permits.
    • Domestic airport pick up and drop by car/ Flight Ticket (LUK-KTM-LUK) / domestic airport Tax.
    • All accommodations in lodges/tea houses during the treks.
    • An experienced, helpful and friendly Guide, porters (1 porter for 2 peoples).
    • Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
    • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
    • Sagarmatha National park entrance permit and fees.
    • First aid medical kit.
    • Duffel Bag if needed
    • Farewell dinner in typical Nepali Restaurant with cultural dance show
    • All our government taxes, vat, official expenses & service charges
    What's not Included
    • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu). You will require 2 passport size photos.
    • Your Travel insurance.
    • Lunch and dinner while you are in Kathmandu.
    • All the alcoholic and non alcoholic Drinks.
    • Sweet things like chocolate.
    • Hot shower during the trekking.
    • Tipping (expected by guides and porters, but not mandatory)
    Departure Dates

    Departure Notes for Everest Base Camp Trek, 14 Days

    The Everest Base Camp Trek sees off a great traveling experience with Welcome Nepal Treks. You can choose your day of the trek on the website and choose the day that matches your time and wish. Welcome Nepal Treks fixes the departure dates for the Everest Base Camp Trek 14 Days so that every important service and facilities like accommodation, guides, porters, and transportation services would be arranged. It is best to join the Everest Trek on the scheduled dates. If by any case, you miss the scheduled date. There is no need to worry. Welcome Nepal Treks organizes the Everest Trek in small groups with 2 to 10 trek members so that solo travelers can also enjoy the EBC Trek.

    Welcome Nepal Treks plans your for 14 Days Everest Base Camp Trek Fixed Departure in such a way that you get to be familiar with people from different countries where you can get the feeling of fraternity and love. The experienced guides along with friendly porters make the trek extra special. In any cases, if the departure date is missed because of some complications, you don’t have to worry about anything. Welcome Nepal Treks makes sure your trip plan doesn’t get affected by any means.

    Select a Departure Month
    Date Status 
    Start DateSundayMay 19, 2024End DateSaturdayJun 01, 2024PricePriceUS $1400StatusAvailabilityAvailable
    Start DateTuesdayMay 21, 2024End DateMondayJun 03, 2024PricePriceUS $1400StatusAvailabilityAvailable
    Start DateThursdayMay 23, 2024End DateWednesdayJun 05, 2024PricePriceUS $1400StatusAvailabilityAvailable
    Start DateSaturdayMay 25, 2024End DateFridayJun 07, 2024PricePriceUS $1400StatusAvailabilityAvailable
    Start DateMondayMay 27, 2024End DateSundayJun 09, 2024PricePriceUS $1400StatusAvailabilityAvailable
    Start DateWednesdayMay 29, 2024End DateTuesdayJun 11, 2024PricePriceUS $1400StatusAvailabilityAvailable
    Useful Information

    Everest Base Camp Trek Elevation/ Altitude

    Before embarking on the journey to the Everest Region, most travelers have a big question: "How high is Everest Base Camp?” You get different answers to that question as the glacier does not stay in one place and changes. The elevation of the Everest Trek journey begins from 2,860 meters in Lukla to the highest point at 5,643 meters. Kala Patthar is the highest point of the Everest Trek, from where the sight of the highest peak is astounding. All in all, the high altitude journey of Everest starts at 2,860 meters and ends at 5,643 meters at the highest altitude.

    Accommodation and Food at Everest Base Camp Trek

    EBC Trek is not a luxury tour, and you should not expect a full luxurious lodge or hotel for acclimatization. You get accommodation in a hotel (3 stars or greater) that can be on a twin-share basis. The facilities you get there are a hot shower, charging points, wifi, and good beds. Even though the rooms might not be luxurious, breathtaking views of the mountains from the hotel windows make the whole living experience worthwhile.

    The food you get on the trek around Everest depends on the teahouse lodges you go to. Dal-Bhaat is the most popular food item on the menu for dinner. You get rotis, oat porridge, cookies, and mashed potatoes for breakfast. Not only this, but there are also other varieties of fresh Himalayan food you must try during your time there. Imagine having a hot steaming dal-bhaat after a full day of the hike. Trust me. Nothing beats the thrill of making your stomach full after a long workday.

    Permits required for Everest Base Camp Trek

    The government of Nepal has imposed two kinds of permits for you to enter into the EBC. It is for the sole purpose to fund for the preservation of the beauty that surrounds Everest and other mountain peaks. As you need to enter Sagarmatha National Park to carry on the EBC journey, you must pay a certain sum of the National Park Entry Fee, just like the others. 

    Khumbu Region has been made popular on the map by some of the great mountaineers before, like Tenzing Norgay Sherpa and Sir Edmund Hillary. The municipality charges a small sum of money, the Khumbu Pasang Lhamu Rural Municipality Entrance Permit costing around NRs.2000 per person, to maintain the beauty and authenticity of the region.

    The two Everest Base Camp Trek Entry Permits you must have are Sagarmatha National Park Entrance Permit (NRs. 3000 per person) Khumbu Pasang Lhamu Rural Municipality Entrance Permit (NRs. 2000 per person).

    Everest Base Camp Trek Cost for Nepali

    The trek cost of Everest Camp Trek depends on the number of trekkers in a group and on the season. If it is an off-season, the trekking cost drops down a bit compared to the season when trekking is at its peak point. Most people believe the Everest Base Camp Trek cost for Nepali is different from foreign trekkers. As a national, Nepalese don’t have to pay for the VISA charges and the hotels you stay in also charge you less. According to many reports, the total cost of Everest Base Camp Trekking can be around NRs. 1,50,000 to 1,90,000 depending on various factors. However, if you are a Nepali and like to spend a lot, the total EBC cost can exceed.

    Note: There is nothing such as Everest Base Camp Trek Cheap Price. The pricing depends on the hotels you choose to stay in and the number of days you go on a trek. However, if you choose a trekking package from a travel agency, the accommodation and the itinerary will be managed. Also, if you have many members in a trekking group, then the cost for one person comes down by a big margin.

    Drinking-Water in the Everest Base Camp Trek

    As plastic bottles are already banned in the Everest Region, bottled water is preferred in the Everest Trek.  Boiled water is the safest option available in the Everest Region, but it is pretty much expensive. However, the best options for pure drinking water during the Everest Base Camp Trekking are SteriPEN and Purification Tablets. SteriPEN uses UV technology to kill 99.9% of bacteria, easily turning normal tap water into drinking water. In addition to this, purification tablets are cheap to buy and easy to carry. You can add them to the water, and they purify the water. However, the tablets take hours to work and are comparatively less effective.

    Best Time to do Everest  Base Camp Trek

    Everest is one of the most beautiful regions in Nepal to have a good time in. You can go to Everest Base Camp Trek  at any time of the year, but the best version of Everest comes alive during the best time. It is because of the favorable weather, easier trekking trails, and astounding views of the mountain peaks. 

    The best time for Everest Base Camp Trek is during spring (March-May) and fall (October-November). You will experience the crystal clear mountain views surrounding you with the warm love inside the snow. Not only this, you don’t have to deal with snow and rain, which can be the ultimate obstacle in the trekking journey.  However, if you want to go on Everest Base Camp Trek during the winter season, Everest Helicopter Tour can be the best way to explore the beauty of the region. It is impossible to trek in the winter season as the trails become too slippery and the temperature is extremely cold, making it hard to walk.

    Everest Base Camp Trek in spring season (March- May)

    The months of spring season are considered as the best time for the Everest Base Camp Trek. The trekking trails are overcrowded during this season. During the spring season the weather is favorable with Sunny days. You will get a great opportunity of witnessing beautiful flowers including Nepal national flower Rhododendron and vegetations during this season. You will walk through the spectacular trail with the majestic view of the mountains, glaciers and beautiful environment.

    Everest Base Camp Trek in Monsoon Season (June- Aug)

    Everest Base Camp Trek during monsoon season is least preferred. It will be challenging to trek in monsoon season as the rain fall makes the trail wet, muddy and slippery. The trekking trail and teahouses are very less crowded during this season. Trekkers can enjoy walk in the peaceful nature with incredible green forests. Trekking in this season is perfect for the people who are well prepared and love challenges.

    Everest Base Camp Trek in Autumn Season (Sept- Nov)

    The months during autumn season is also considered as the best time for the Everest Base Camp Trek. The season offers moderate temperatures, clear skies and stunning views. The teahouses, lodges are quite busy during this season. Trekkers can witness the beautiful views of sunrise and sunset over the astounding mountains. You will get the best trekking experience during this season.

    Everest Base Camp Trek in Winter Season (Dec- Feb)

    The months during the winter season is an off season for the Everest base camp trek. The trekking trails in this season are less crowded. The temperature during this season is extremely cold to the freezing point. However, it is possible to do the trek during this season. You can enjoy the excellent views in the peaceful nature. Trekkers need to be well prepared and carry the right gears to do the Everest Base Camp Trek in winter season.

    Altitude Variation in EBC Trek and What Welcome Nepal Treks Does to Minimize Altitude Sickness

    During the Everest Base Camp Trek, you will be trekking at different elevations with the change of the altitude. The Everest Base Camp Trek starts from 2860meters to the maximum elevation of 5,643 meters at Kalapathar.

    As you will be trekking to the higher altitude there is risk of getting altitude sickness. Altitude sickness is a common problem during the Everest Base Camp Trek. Welcome Nepal Treks have designed the itinerary with acclimatization days to prevent altitude sickness. We take our first acclimatization day at Namche bazaar and second acclimatization at Dingboche. This is very important as it helps the bodies to adjust the high altitude. It is also important to drink plenty of water. During the Everest base camp trek, our team encourages you to stay hydrated throughout the trek. You should not worry about the altitude sickness while trekking with Welcome Nepal Treks as we provide well experienced trekking guides and our team properly take care of your health.

    Acclimatizing During the Everest Base Camp Trek

    Altitude sickness during the Everest base camp trek is very common. As you will be trekking to the higher altitudes you are at a risk of altitude sickness. To avoid the altitude sickness you need to acclimatize correctly to be safe. You also need to drink plenty of water and stay hydrated.

    Welcome Nepal Treks have well designed itineraries for the Everest base camp trek to prevent altitude sickness by providing proper time for acclimatization. We have organized two days for acclimatization. We take acclimatization at Namche Bazaar and Dingboche. Acclimatization helps to allow the bodies to adjust the high altitude. The proper acclimatizing during the Everest Base Camp trek will make the trip enjoyable and safe.

    Are There Hot Showers and Electricity on Everest Base Camp Trek

    During the Everest base camp trek, almost all the lodges and tea houses have the facility of electricity and hot showers. The lower sections are powered by hydro electricity while the higher sections electricity is solar powered. So you don’t need to worry about charging your electronic devices. You can charge the electronic devices and use the hot showers with a little bit of extra cost.

    How high is Everest Base Camp?

    The Everest base camp is located in Nepal at an elevation of 5364 meters (17,598 ft) from sea level.

    Porter Weight Limit and Information for Trek to Everest Base Camp

    During your trek to the Everest base camp you need to carry the necessary trekking gears and be well prepared. You will carry the valuable and necessary personal belongings at your day pack. And all other equipments in a duffle bag are carried by your porter. The weight limit for the porter is 10- 13 kg per person. You can leave your unnecessary equipments at your hotel.

    Luxury lodges on the Everest Base Camp trail

    If you want to stay at luxury lodges during your Everest base camp trek you can also choose the luxury Everest base camp trek package. The luxury lodges will have great facilities with clean and comfortable beds with an electric blanket and attached bathroom on most of the nights. We can manage the itineraries as per your wish and requirements.

    Upgrade to Helicopters Return for Everest base camp trek

    Our company, Welcome Nepal Treks is flexible in customizing the itinerary as per your requirements. You can upgrade the Everest base camp trekking trip to helicopter return. From the Kalapathar viewpoint, you can fly straight back in the helicopter by enjoying the incredible views of the mountains and the surroundings of the Everest region.

    Group Size for the Everest Base Camp Trek

    Welcome Nepal Treks organizes the Everest Base Camp Trek in small groups with 1 to 15 trek members.

    Weather and Climate in the Everest Base Camp Trek

    One word that explains the weather condition of Everest Base Camp Trek  is “extreme” In terms of both temperature and winds, Everest Region has extremities. December to February are the coldest months of the year, with the temperature dropping down to the freezing level. Meanwhile, the hot temperatures are in the monsoon season between July and August.

    During the spring season on Everest, the daytime temperature revolves around 15°C, whereas the nighttime temperature drops down to -1°C. It is the best time to visit EBC as the skies are clear and the temperature is not extreme. In the monsoon season, the temperature reaches a maximum of 22°C with heavy rainfall, which eventually makes the road muddy and harder to walk on. 

    The fall season is another best time to pay a visit to the Everest Region as the monsoon rain bids you a farewell with the arrival of clear skies and a soothing atmosphere. The mountain summit is easily visible, giving you that extra energy to continue trekking and have a closer relationship with nature.

    What to expect at Everest Base Camp Trek?

    Everest Base Camp Trek is all about exploring nature’s greatness from a really close perspective. Your expectations might be off the roof for your next visit to Everest, and they are obvious. Expect to witness the breathtaking views of the world’s highest peak and fall in love with nature all over again. Talking about the preparation for EBC, we make sure our trip gets completed without any problems. Unfortunately, sometimes it might not go according to the plan. At that moment, you should expect a little change in itinerary.  From the very beginning of the trek, we promise you the best trekking adventure possible, and to your surprise, you will not be let down.

    Mt Everest Base Camp Trek Difficulty Level

    Most people know Everest as it is the world’s highest peak, and everyone wants to summit it. But, it is not possible for everyone as it needs extra effort and a strong mentality.  EBC can be the best opportunity to make it to the base of Everest and see the mighty mountain up close without the need to summiting it. However, it doesn’t mean that everyone can complete the Everest Trek easily. Telling the truth, Everest Base Camp Trek is a moderately difficult trek. It requires around two weeks full of walking uphill and downhill. There can also be cases of altitude sickness for some trekkers. Some trekkers have a big question “Can a beginner do Everest Base Camp Trek?” As already mentioned, EBC is a moderate-level trek, and novice travelers will find it extremely hard to complete it. Meanwhile, if you have already gone on some treks before and know the ins and outs of the trek, the trek around Everest will be a piece of cake, but it depends on various other factors.

    The Everest Base Camp Trek 2022 | Group Trek | Private Trek

    We organize group treks as well as private treks to the most astonishing area of Nepal, i.e., Everest. You get group discounts based on your team size. Bigger your team, the more discount you will get. COVID-19 halting the arrival of tourists has resulted in EBC regaining its authentic touch. So, 2023 can be the best year for you to come with your friends and family and enjoy yourself like never before.

    We can handle any size of the group. Each group has a group leader as a guide, a porter for every two trekkers, and an assistant guide for a group of more than 15 trekkers. Not only this, but we also organize photographers who can click your group pictures. Your memories live forever.

    Where to book your next Everest Base Camp Trek ?

    Planning your next trip to Everest is a big decision to take. Choosing a good travel agency for your trip is the most important thing. And Welcome Nepal Treks is the best agency you can trust on.

    Benefits of booking Everest Base Camp Trek with Welcome Nepal Treks

    • Free pickup and drop off from the airport to the hotel and vice versa
    • Oximeter for monitoring the oxygen saturation level to detect altitude sickness beforehand and be prepared for any health risks.
    • Medical Kits, including the hygiene stuff
    • Arrangement of sleeping bags and down jackets if you have not brought your own
    • Free storage of excess luggage during the trek

    Full Safety and Security for Everest Base Camp Trek: We have first aid kits, supplement poisk oxygen, and satellite phones in every part of the journey with every guide having advanced first aid, CPR training. The necessary rescue can be done immediately.s of nature to everyone present.

    Packing Checklist for Everest Base Camp Trek

    As Everest Base Camp Trek  brings you closer to the highs and lows of nature.  You need to take proper care of various things, from what to wear and what to take on the journey. Following are the most important things you should not forget to take on your next trip to Everest as every piece of equipment is necessary for a specific purpose.

    Guide to things not to do during the Everest Base Camp Trek

    Everest Base Camp Trek is on the bucket list for most travelers around the globe. It is very much important for you as a potential trekker to know about the things you need to take proper care of to do or not to even think of trying. Following are the things you should avoid at any cost to complete your trek without any complications.

    Walking too fast

    Walking fast is a great skill to have. But, you have to make sure you don’t walk way too fast as you might get caught with altitude sickness and acute mountain sickness. It can be very hard for you to continue the trekking journey.

    Drinking too little

    When you walk for too long you sweat a lot. As a result of which, your body needs sufficient liquid to stay hydrated and continue the journey well. So, you should drink enough so that you won’t suffer from any sort of dehydration problem.

    Getting no sleep

    Sleep is the most important way of getting proper rest. Getting no sleep and partying until late at night make you fully exhausted and you won’t be able to continue the journey with the same energy and intensity.

    Trespassing the park entry point

    Whenever you go on any trek, make sure you enter there legally. There are many points around the area from where you can trespass into the trek but avoid doing that. The legal authorities can actually put you into jail for that particular deed. 

    Throwing garbage carelessly

    One of the most burning problems in the Everest Region is the bad management of garbage and wastage. Some travelers throw waste everywhere without any proper way. It leads to the park becoming extremely dirty and you may feel difficulty in performing normal things during your time there.

    Wearing new and uncomfortable shoes on the trek

    Whenever you wear new shoes it is highly likely that the shoes start pinching your feet making it extremely difficult for you to walk the hard trails. So, always make sure you don’t wear new and uncomfortable shoes because they will hurt you a lot in the long run of the journey.

    Tipping in the Everest  Base Camp Trek

    You can meet so many people during your Everest Base Camp Trek  journey. During your visit to the teahouse lodges or the porters or guides who you will travel with for the whole journey. The best of all is that you can actually tip them for extra money if you love their company and service. Most travelers travel in a group and have already paid for the trekking package and don’t know the daily expenses of the porters. You can tip around 5% of the total cost for a rough calculation. However, it all depends on your wish and choice. You can ask your trek planner about the porter and guide charges. They will remember your generosity for the rest of their lives.

    Packing lists for the Everest Base Camp Trek in Nepal

    This Trek requires preparations and checklists of gears & equipment needed for the journey. It is always best to carry the essential clothing and accessories for the entire trek. We understand that you have your own preference for clothing, but we recommend you consult us before packing.


    • Sun hat
    •  Scarf
    •  Winter hat
    • Headlight with extra batteries


    • Sunscreen cream with UV protection
    • Face wipes
    • Sunglasses


    • Lightweight gloves, winter gloves


    • Hiking shirts
    • Long-sleeved t-shirt
    • Hooded rain jacket
    • Fleece jacket
    • Lightweight cotton pants
    • Sweaters
    • Waterproof jacket
    • Down jacket

    Essential Gear

    • Backpack
    • Trekking pole
    • Water purification tablets
    • Sleeping Bags

    Personal accessories

    • Money
    • Watch
    • Cell phone
    • Camera
    • Extra passport photos and photocopies of passport
    • Notebook and pen
    • Binoculars

    Necessary things for hygiene

    • Biodegradable bar soap
    • Nail clippers
    • Small mirror
    • Extra items
    • First aid kit

    Feedback after Everest Base Camp Trek

    Welcome Nepal Treks offer you the package at a very reasonable price with high quality services. We try our best to make your trip safe and memorable. After your Everest Base Camp trek, we would love to hear from you about how you enjoyed the trip and if there is anything we need to improve. We would love to receive any suggestions or feedback from the trek. You can read and learn the feedback of our company services at the trip advisor, and google, you can also write your feedback and reviews at the trip advisor and google.

    EBC Itinerary COVID Update for Everest Base Camp Trek

    COVID-19 has immensely affected the whole trekking paradigm in all parts of the world. Talking about the updates for EBC Trek after COVID, you need to have a PCR Test with COVID negative result which was taken not more than 72 hours before departure. You need to have it before you enter Nepal. Another important thing is that it is advised to carry sanitizer and other medicine with you in case any big complications arise. Other than that, Everest welcomes you with a big heart again to adore its beauty and tell about the greatnes.

    Risks During Everest Base Camp Trek

    The Everest base camp trek is a challenging trek so there are some risks while doing the trek. Here are some of the major risks during the Everest base camp trek:

    Altitude sickness: The altitude sickness is a very common risks while doing the Everest base camp trek. As you will ascend to the higher elevations the oxygen level decreases which may lead to the symptoms such as headache, nausea, dizziness, etc.

    Weather conditions: the weather at the higher altitudes during the Everest base camp trek is unpredictable. Trekkers may face extremely cold weather, strong wind and heavy snow falls. Especially during winter and monsoon seasons the weather is harsh on Everest base camp trek. The sudden weather changes and bad weather conditions may risk the trekker’s health.

    Avalanches and Landslide: The Everest region is likely to face the avalanches and landslides. These natural hazards will cause the risks and challenges on the trek.

    Likewise, there are many other risks which are also caused by the carelessness of the trekkers. It is important to prepare well in advance, engage in physical training, follow the guidelines during the trek.

    Training for Everest base camp trekking

    To make your Everest base camp trekking successful, you need to have a good health condition and focus on the physical fitness. The trekkers can train by swimming, hiking, jogging, cycling and other flexibility and strength-based exercise before few weeks of the Everest base camp trekking.

    Distance and Time during Everest base camp trek

    The distance and the time required for the Everest base camp trek depends on the routes and the walking pace of the trekkers. It is a 14 days trek that covers 130 km round trip. Excluding the day of arrival and day of departure you will be doing the trek of 12 days which also includes space time for acclimatization. The trekkers will be walking at least 6-8 hours of a day.

    Can I book Private Everest base camp trek?

    Yes, you can book the private Everest base camp trek. Welcome Nepal treks arranges private Everest base camp as per the customer’s requests. We will customize the private Everest base camp trek as per your personal schedule.

    Can I join the group on Everest Base Camp trek?

    Yes, Welcome Nepal Treks offers group joining Everest base camp trek. You will have an option to join a small group on a guaranteed fixed departure. The Everest base camp group join trekking trek allows you to enjoy the walk with different trekkers from different countries. The group trek offers an opportunity of maintain a friendly relation and helpful atmosphere throughout the trekking journey.

    Insurance for the Everest base camp trek

    Welcome Nepal Treks highly recommend to have a travel insurance while doing the Everest base camp trek. Trekking at higher altitude is risky and you might face some unpredictable incidents in such case the travel insurance will make you feel safe and secured throughout the trek. The good travel insurance should cover the medical expenses and emergency helicopter rescues.

    Everest Base Camp Trekking and Alternate Packages

    The Everest base camp trekking is a very popular trekking package in Nepal. There are also alternative packages and routes available for those looking for different experiences in the Everest region. Following are the alternative package to Everest base camp trek:

    • Everest Base Camp Trek with Goyo Lakes
    • Everest Base Camp Trek from Jiri
    • Everest base camp trek with return by helicopter
    • Everest rolwaling trekking
    • Sherpa village trek and many other packages

    What is the Cost of the Everest Base Camp Trek?

    Welcome Nepal treks offers the Everest base camp trekking package at the very reasonable price with the best services. We offer this thrilling adventurous trekking package at US$ 1400. The cost includes all the transportation fees during the trek and everything mentioned in the package with all meals.

    Everest Base Camp Trek Booking and Payment Policies

    Our booking policy involve the advance payment of 10% to the total cost of the Everest base camp trekking package. You can also pay the total cost payment in advance. We accept booking deposits through Credit Cards (Master Card or Visa and many more). Bank/credit card service charge should be paid by the clients themselves at the time of deposit. You can also pay direct cash on hand. The price mentioned in the site is real. We don’t have any hidden charges. If you do not understand any of our terms and conditions, feel free to ask us. Our team will help you to understand all the important information at the time of booking.

    Trip extension after Everest Base Camp Trek

    If you wish to extend your trip after the Everest base camp trek there are several other options to enjoy your holiday in Nepal. You can do some other short hiking, cultural tours, city tours, flight tours, adventurous tours, etc.

    Here are few popular trip extensions:

    • Chitwan tour
    • Pokhara tour
    • UNESCO world heritage sites tour
    • Nagarkot hike
    • Mount Everest flight tour
    • Trishuli river rafting, etc.

    What to expect in the hotels of Kathmandu?

    You will accommodate in the 3-star hotels in Kathmandu. The hotels are luxurious and have many attractive facilities. The hotels will provide various facilities like: attached bathrooms, dining room, a bar, free WIFI, hot shower, swimming pool, varieties of foods and many other facilities. You can also upgrade your accommodations to 5-star hotel with extra costs.

    What to expect in the teahouses during the Everest base camp trek?

    You should not expect the teahouse during the Everest base camp trek to be luxurious like some 3-star hotels. The teahouses are quite simple with basic facilities. The rooms are small and cozy with blanket, soft pillow and comfortable bed. The toilets and bathrooms are shared. As for the WIFI, electricity and hot shower facilities, the teahouses take extra costs. There are varieties of food items option for the breakfast and dinner. Small charge is taken for boiled water. Overall, you will love the experiences in the traditional teahouses with the friendly locals and their warm hospitality.

    Related trips in the Everest region

    Besides the Everest base camp Trek here are some of the other treks to enjoy in the Everest region of Nepal:

    • Short Everest base camp trek
    • Everest three high pass trek
    • Everest base camp trek by road without Lukla flight
    • Everest base camp trek with return by helicopter
    • Everest panorama view trekking
    • Everest base camp trek via Gokyo lake and Cho La Pass
    • Sherpa village trek
    • Everest Rolwaling Trek
    • Q1. What sort of food do we have on the Everest Base Camp Trek?

      During your Everest base camp trek you have variety of options in food. You can choose the food from menu as your wish, it can be local food daal bhat, soups or you can have continental food and Chinese dishes too. The price of food will be more expensive with increasing altitude. You can have light breakfast, lunch, dinner with soup, hot drinks and water. There is no problem in foods.

    • No, you cannot see the summit of Mt. Everest from Everest base camp. From base camp, you can largely see Nuptse, and the Khumbu Ice Falls. The summit of Everest is actually hidden from view. The best view of the Everest summit in the area of base camp is from Kalapathar. You will be able to see the beautiful view of the Mount Everest throughout the journey from different point but not from the base camp itself.

    • You cannot stay overnight at an Everest Base camp instead you can stay at Gorak Shep. You can have beautiful views and take enough pictures at base camp and return to Gorka Shep to stay. Though, you can also stay overnight at base camp but for that you need a special permit which is expensive.

    • Yes, there is cell service on Everest Base camp Trek. Although the service will not be available in all the areas, you will get the network at different stops throughout the trekking. You can also get Wi-Fi access at some places at extra costs. Some accommodations have charging stations available. The service might not be the best but it will be helpful.

    • EBC trek is not dangerous. The deaths rate in the Everest Base Camp trek is quite rare. However, this trek brings some tragedy to the life of trekkers. The minimum number of death on EBC trek is around 2 to 5 people each year and the maximum number would be as high as 8 to 10. The reasons of death are due to carelessness, altitude sickness and unfortunate natural disasters.

    • Everest base camp basically doesn’t need long training. The best preparation you can do for a trek to Everest Base Camp is exercise routines which build strength, fitness and stamina. You can take a walk on the daily basis. Jogging and swimming would be best. You can start these training one month or even more before the trek. All you need to have is physical and mental fitness.

    • The difficulty level of the Everest Base Camp is moderate. If you like hiking and have some experiences of it then you can complete this trek at ease. The journey is a long walk to reach the destination. You should walk 5-6 hours a day. If a person has breathing problem he should not try this trek as you should climb up and down. To prepare for the trek and long walks you should practice the exercises that strengthen legs muscle. Overall the trek is not too difficult.

    • Although the Everest base camp trek is available anytime but it is better to do in the spring (April-May) and the autumn (September-November) as the weather is not so cold. The days in spring are warm and clear. The weather is generally bright with clear skies and few clouds and temperatures are comfortable in autumn. The winter and monsoon season are not pretty good time for EBC trek as the winter season is the coldest time and monsoon season can get heavy rainfalls which may make trekking difficult.

    • It is definitely cold in the Everest region. The weather differs with the seasons. Day temperatures are usually comfortable but the temperature can also go well below freezing even -20°C. The winter season (November-April) is the coldest time of the year at Everest base camp. It is still possible to trek at any time of the year. You should be well prepared to face cold weather.

    • The cost of your trek to Everest Base Camp will be based on the type of trek you are planning. The cost will be comparatively expensive if you are planning to trek with trekking agency rather than independent trekking. If you are doing with agency the price might start from USD$ 1400 depending on the route, the Welcome Nepal Treks and their services. The luxurious trekking packaging and return by helicopter will cost a bit higher.

    • Everest base Camp trek is one of the finest treks in the world that centers on the world's highest peak Mt. Everest. Trekking to the base camp of the world’s highest mountain is definitely worthy. The Everest region is a very beautiful place to visit. This trek will offer you some of the most magical views of the Himalayas which is great to experience. Seeing the jaw dropping snowcapped mountain will leave you amazed. Prepare for jaw-dropping scenery and a unique cultural experience exploring the highest mountain in the world. The whole experience of the glorious mountains, friendly people, beautiful villages and unique cultures is an amazing feeling. The trek is a huge achievement. It is once in a lifetime experience.

    • Everest base Camp Trek for Beginners might be a little challenging. Though, the trek can be easily completed with basic physical and mental fitness. If you don’t have long hiking experiences, we suggest you to do jogging for some weeks before the trekking. It is a long trek so you need to be able to walk or hike for 5-6 hours with breaks. If a person is normally fit, physically and mentally prepared then yes, beginners can complete this trek with an ease.

    • The difficulty level of the Everest Base Camp is moderate. This trek doesn’t require technical expertise anyone who is determined and is physically strong can do it. People of different ages and shapes have completed this trek. EBC trek is challenging but all you need is a normal physical fitness, determination and patience. It is possible if you are mentally prepared.

    • You should drink warm water. Staying hydrated will avoid altitude sickness. You can carry your own bottles for water; just make sure they will keep water hot. You should completely avoid alcohol during the journey as it will be harmful. You should also avoid teas and coffees that contain caffeine. You can have lemon ginger honey, hot juice, boiled water etc. You should drink enough beverages available on way to Everest base camp trek and stay hydrated.

    • You can find many tourists friendly accommodation during the Everest base camp trek. You can have a cozy accommodation with a feeling of home. Tea houses on lower altitude have proper facility with electricity, wifi, hot showers while at higher altitude they provide basic facilities. You can also find luxurious lodges with electric blanket, Wifi, hot water showers, etc. with an additional charge. Toilets are clean and friendly. Well, you can also have a camping accommodation done by the team it will be an amazing experience.

    • Most travelers who are willing to come to Everest want to know about the Everest trekking risks and dangers involved. As the journey is long and you have to walk for more than 2 weeks in the extremities of weather and trekking trails. Talking about the weather and the difficulty of trails, you will find it relatively difficult which also depends on your level of trekking expertise. Also, you might suffer from altitude sickness, acute mountain sickness, high-altitude pulmonary edema, and high-altitude cerebral edema. Sometimes overexertion and dehydration can also be the causes of your complications. The vast majority of people do not have huge complications. It is for that reason too, that people love to come to EBC for a good time.

    • Everest base camp tour is one of the most popular destinations for trekking. Trekking to the world’s highest peak you need a Nepalese visa and permits. Unless you are an Indian nationality you need a visa. The visa process is simply easy and doesn’t take long time. The visa on arrival fee is based on how long you will stay. One month’s Visa is enough for the Everest base camp trekkers. Along with Nepal’s visa, you shall need two other permits during the Everest base camp trek.

    • ‘EBC Trek with or without a guide’ is a trending topic among most travelers around the globe. You can complete Everest Trek without a guide, but it is not usually suggested. Guides are people who will help you when the trail becomes way too hard. You won’t feel the need for a guide when everything is planned. But, there are times when the going gets tough. For instance, the weather starts to get way too hard, and you start suffering from any sort of complications. That is the time when you feel the essence of a guide. So, going to EBC Trek with a guide is the best decision you can take while marching towards the base of the highest summit.

    • During the EBC Trek, you get a hot shower in most lodges. A solar heating system provides you with a hot shower in most villages. In the areas with no solar heating system, you get buckets of hot water that you can mix with cold water for a shower.

      There is Wi-Fi in the Everest Trek talking about the internet available in most villages. However, the best way to get connected to the internet is via the data connection on your mobile phone. Ncell 3G and NTC 3G are the best ways to surf the internet. You can post many pictures on your social media using the internet. Being close with your friends and family even though you are walking around the Everest region is great.

    • Kilimanjaro is a mountain located in Tanzania, Africa and Everest; as all of you know, it is the highest peak in the world. The mountains are two of the most popular and highly challenging treks present. Various travelers put one trek in the harder group than the other. Kilimanjaro can be harder for some trekkers, whereas EBC is a tougher route for some.

      According to reports, the average success rate in Kilimanjaro is only around 45%. Meanwhile, the average success rate of Everest Trekking is around 95% which is more than double what is in Kilimanjaro. Not only this, you have to do a night hike in Kilimanjaro with the temperature extremely low. There is a compulsion sometimes to climb high altitudes faster in Kilimanjaro. You get fewer or even no days for acclimatization as compared to EBC.

      Talking about the Everest Trek, you need to walk for a longer duration, and the trek lasts for more than two weeks. Some travelers find it extremely tiring and difficult. So, no anyone trek is harder than the other. It depends on the experience of the travelers who have gone there and have felt the ultimate joy of trekking in both of the glorious mountains.

    • Welcome Nepal Treks offers a lifetime deposit policy that provides you the flexible opportunity to transfer your deposit to anyone or on any other trip. If you wish to cancel the booked trip, you will be charged with certain cancelation amount. To know the detailed information regarding the cancelation, please visit our booking terms and conditions.

    • Having travel insurance for the EBC Trek is your choice. As you trek to a region where the climate can be extreme, you may suffer from altitude sickness and other complications such as accidents and flight cancellations. It is advised to get travel insurance before going on the trek so that you can trek in peace and enjoy the trip to a whole new level.

    • You don't need to learn the Nepalese language to complete the trek around Everest. You have a guide who will be the mediator of the conversation. But, you can learn the Nepali language too and talk to the locals in the same language. It is a different experience.

    • There are no restrictions on taking kids to the EBC Trek. You can take your children on the Everest Trek. You must make sure that they are prepared for the strenuous trek journey. The climate and trekking trails become way too extreme for kids.

    • While you are on your Everest journey, you can use any currency. But, Nepalese currency will be the best option available. You can easily convert your currency to Nepalese currency from foreign money exchange according to the daily rates. It becomes easier for the village people to calculate and make proper money records.

    • It is highly unlikely that you will find money exchanges during the trek to Everest. You need to exchange money in Kathmandu before starting the Everest Trek. However, you will find ATM machines in Namche Bazar from where you can withdraw money.

    • Carrying cash with yourself is actually your choice. If you are coming with us as a member of the group, you don’t need to pay for the food and accommodation as you have already paid for the package. However, if you want to buy extra accessories or eat exotic dishes, you need to carry certain money. Generally,  you can carry around $500 with you to spend extra if you want.

    • As Everest Trek is a high-altitude journey. If you are a traveler who has a good experience of trekking, then you will not face altitude sickness most likely. However, if you are a novice trekker and have not come to high altitudes before, it is highly likely that you will get altitude sickness. But you don’t need to worry about it that much. There are guides who will help you in every part of the journey.

    • Depending on the itinerary, you have to walk around 5-9 km each day. The entire trek around Everest is around 130 kilometers (80 miles). Walking distance is not the major thing to worry about. The gain in elevation each day is the bigger issue here. You should be prepared and ready to adapt to it.

    • Making a trek memorable is a tough job as it requires you to plan your journey in such a way that you have to deal with the least problems. Among various ways to complete a trek best, the main way is to prepare properly. So, how is it possible to prepare for one of the toughest yet most exciting treks in the world? You can do many things to remember your trek for good reasons.

      Following are some of the best physical and mental tips you can follow so that your trek around EBC will not take a toll on you.

      • Make a habit of walking daily at least for an hour,
      • Walk uphill and downhill,
      • Practice cardiovascular training with proper breathing exercises,
      • Meditate at least two times a day,
      • Pay proper attention to your sleep schedule,
      • Have a balanced diet and avoid eating junk food
      • Stay in the best physical shape possible
    What Our Clients Say
    • P
      Plenta NoensaketBahamas Nov 15, 2022

      Successful Everest Trip

      We are very happy today as we just completed our trip to Everest base camp successfully. All thanks to our guide Kushal who really helped and encouraged us. The porters were also very friendly and helpful. We had lots of fun in this trip. Watching beautiful peaks, sunrise view from kalapathar, beautiful Sherpa villages and cultures, good food, helpful guide, friendly people these all made our trip wonderful.

      We would also like to thank Mr. Hari and welcome Nepal treks for organizing such a great trip at a reasonable price. We will recommend this company for those people who wants comfortable and safe trips.

    • K
      Kimberly SchaeferIreland Nov 10, 2022

      Remarkable journey of Everest Base Camp Trekking

      This trip to Everest base camp was the most wonderful adventure. It was a difficult hike but our guide Pemba and assistant guide Lakpa was very supportive and kind that we managed to complete our trip successfully. The guide was respectful and friendly. Welcome Nepal Treks organized this trip in the best way.

      The journey was wonderful with the perfect view of Mount Everest, beautiful forests, Sherpa villages and their cultures. People were very warm and welcoming. The view of extraordinary beauty of nature was very satisfying. We were also able to see the view of many other peaks. The hotel was comfortable and nice, price was reasonable and hospitality was great.

      The company provided us very reasonable and satisfying price. I would highly recommend welcome Nepal treks, they were brilliant.