7 Days Ghorepani Poonhill Yoga Trek

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Trip Information
  • Trip Duration 7 Days
  • Trip Grade Easy
  • Destination Nepal
  • Trip Type Lodge to Lodge Trek
  • Accommodation Lodge Trek(Tea House)
  • Transport Tourist Bus

7 Days Ghorepani Poonhill Yoga Trek itinerary, Map and Cost

People across the globe travel various regions of the world in search of the best trekking trail but yet none of the routes has ever been this enchanting and enthralling as the 7 Days Ghorepani Poon Hill Yoga Trek. The perfect blend of the wildered flora and fauna spiced up with the soulfulness of the mind refreshing yoga sessions in the lap of Mother Nature makes the Ghorepani Poon Hill Trek the best suiting trekking trail for all sorts of people from religious devotees to nature lovers and from thrill seekers to yoga enthusiasts.

Trailing via the lap of the majestic Mount Annapurna, 7 Days Ghorepani Poon Hill Yoga Trek rolls off the enthralling adventurous mind refreshing journey from the heart of Nepal, Kathmandu either via the scenic joyous flight to the airstrip of the city of lakes, Pokhara or via the groovy bus drive through the sweet bends of Naubise. You won’t have to worry about the jet lag that might affect you in the trek as you will be previously prepared for the tiring trek with the relaxing and mind refreshing yoga session in Kathmandu. You will again be boosted with a strong dose of another yoga session at Pokhara preparing you for the forth coming as you are dropped off at NayaPool by a bus. The trekking trail then makes its way via the cascading waterfalls, dense green forests full of diversified flora and fauna, all spiced up by the enthralling panorama of the majestic mountain vistas. The alluring trail takes you to the warm village of Ghorepani where you will be enthralled by the broad hearted hospitality of the local people. The chilling breeze from the mountains will get you Goosebumps just thinking about the temperature up at the top of these majesties. Next day, the early morning hike to the view point of Poon Hill is the climaxing point of this trek. Poon Hill offers you with the 360 degree panorama of the majestic mountain vistas such as; Mt. Annapurna, Mt. Dhaulagiri, Mt. Machhapuchree and various other tall standing snowcapped mountain peaks. This sight relaxes your mind to the fullest and lets you view the beauty of this small country, Nepal in a whole new way. Then onward the 7 Days Ghorepani Poon Hill Yoga Trek reroutes towards Pokhara via Jhinu where you can take a dip into Mother Nature’s hot water bath tub, i.e. the hot springs of Jhinu, which will let your tired muscles take a breathe. Later on the trip will conclude as you get to Kathmandu and will be greeted with another relaxing yoga session to wash off all the tiredness from the trek.

Join the 7 Days Ghorepani Poon Hill Yoga Trek to witness the perfect blend of yoga and the enchanting beauty of Mother Nature both served in a single plate for you to enjoy. The highly trained team of Welcome Nepal Treks will accompany you through this trek to make this trek more adventurous and worth next visit.

Itinerary
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Early morning yoga class
We take breakfast after yoga class and we check out the hotel to go to Pokhara. A 7 hours drive by tourist bus takes us to the amazingly beautiful city of Pokhara 200 km west of Kathmandu. The drive is very scenic which goes through the winding and stretching road alongside the famous rafting river of Trishuli and later on Marsyangdi. The passing through some beautiful small Nepali towns will give you some glimpses of countryside of Nepal. Evening meditation
Approximate Distance - 200 km
Approximate Travel Duration – 7 Hrs
Overnight at Pokhara Eco Resort or Hotel third pole

  • Max. Altitude: 900 m
  • Day tour time:7 Hrs

Early morning yoga class
We take breakfast after yoga class and get ready to drive from Pokhara to Nayapul which is about 1.5 hours drive and eventually trek to Tikhedhunga on a nice dirt road alongside beautiful river stream. The beginning of the trek gives you glimpses of the Himalayan peaks but rest of the day we will enjoy the beauty of green mountain surroundings and local villages.
We will spend the night at an comfortable Guest House (called the tea house) at 1527 meters.

Approximate Distance - 14 km
Approximate Trekking Duration - 5 Hrs

  • Max. Altitude: 1527 m
  • Accommodation:Guest House

After a mouth watering mountain breakfast at the tea house we start the trek of the day. Probably, the most difficult day of the trek given that the trail goes only higher in elevation. The first part of the trek is a steep upward walk for about 2 Hrs and then a gradual upward walk. The walk on the stone paved steps is a daring adventure early in the morning. The whole trail leads you through villages and forest to Ghorepani where your efforts will be rewarded with magnificent close up views of the Himalaya (given the weather is clear). We will stay the night at a Guest House at 2810 meters.
Approximate Distance - 18 km
Approximate Trekking Duration - 7 Hrs

  • Max. Altitude: 2810 m
  • Day tour time:7 Hrs
  • Accommodation:Guest House

Early morning hike to Poon hill, the highlight of the trip, about 1.5 Hrs, to see the spectacular sunrise and the views of 10 different peaks.
We will trek back to Ghorepani for the breakfast. After enjoying the second mountain breakfast, we will trek to Tadapani, another great place to take in close up views of the Himalaya. It is a pleasant walk through a lush green forest.
Eventually we will stay the night at a guest house at 2700 meters.

Approximate Distance - 14 km
Approximate Trekking Duration - 6 Hrs

  • Max. Altitude: 2700 m
  • Day tour time:6 Hrs
  • Accommodation:Guest House

We are craving for yet another 6 hours walk today. Today’s walk takes us through beautiful mountain civilization and some forested areas. We will also admire the meditative sound of the flowing river that we come across the trail. When we reach today’s destination, Jhinu, we take a short relaxing break and then get ready to go to take a refreshing natural hot spring bath. Overnight at a mountain lodge

Approximate Distance - 10 km
Approximate Duration – 6 Hrs

  • Day tour time:6 Hrs
  • Accommodation:Lodge

The last day of our trek in the mountain is also no less interesting than other days. After 4 hours of a beautiful scenic walk, we take a Jeep ride to Nayapul and another ride to Pokhara. Free time. Stay in Pokhara.
Evening Meditation class. Overnight at the hotel. Hotel Third Pole or similar.

  • Accommodation:Hotel

Early morning yoga class
We are driving back to Kathmandu today after our breakfast. It takes us about 7 hours to reach Kathmandu. We can fly back with an extra cost. Later in the evening, we go for farewell Nepali dinner with cultural show in Kathmandu and can have discussion about the trip experience. Evening Meditation class. Overnight at Kathmandu City Hotel or Thamel Eco Resort
Stay in hotel.

  • Day tour time:6-7 Hour
  • Accommodation:Hotel
What's Included
  • Airports pick up and Drop by private car/van/bus.
  • Deluxe accommodation in Kathmandu - Thamel Eco Resort according the program with free breakfast.
  • Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
  • All necessary paper works and conservation entry permits.
  • Ground transportation Kathmandu – Pokhara -Kathmandu by tourist bus -  then private car from Pokhara to trek starting point and trek ending point to Pokhara.
  • All accommodations in lodges/tea houses during the treks.
  • Trekkers' Information Management System (TIMS) Permit.
  • Yoga Mats (to be returned after the trek)
  • Meditation Blanket (can be purchased or returned after the trek)
  • English speaking yoga expert cum tourist guide throughout the Trekking
  • Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
  • Two night’s standard accommodation in Pokhara (First night of the trekking and last night of the trekking).
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Duffel Bag, if necessary.
  • Medical supplies (first aid kit will be available).
  • Farewell dinner in typical Nepali Restaurant with cultural dance show
  • All our government taxes, vat, official expenses & service charges
What's not Included
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu). You will require 2 passport size photos.
  • Your Travel insurance.
  • Food while you are in Kathmandu and Pokhara.
  • All the alcoholic and non alcoholic Drinks.
  • Sweet things like chocolate.
  • Tips for the guide and porter,  it’s not mandatory but expected
Useful Information

Best Season for 7 Days Ghorepani Poonhill Yoga Trek

The most suitable time for the 7 Days Ghorepani Poonhill Yoga Trek is spring (March–May) and autumn (September–November). These seasons offer clear skies, comfortable temperatures, and excellent mountain visibility, making them ideal for yoga, meditation, and trekking. During these months, the trails are lively, the landscapes are vibrant, and the overall experience feels refreshing and spiritually uplifting. However, each season offers a different charm depending on your travel preference.

7 Days Ghorepani Poonhill Yoga Trek during Spring (March–May)

Spring is one of the most beautiful seasons for this trek. The forests around the Annapurna region burst into color with blooming rhododendrons and lush greenery. The weather remains stable and pleasant, perfect for morning yoga sessions and long scenic walks. The sunrise view from Poon Hill becomes even more magical with clear Himalayan visibility, including views of Annapurna Conservation Area. The peaceful environment supports mindfulness, making yoga practice deeply refreshing.

7 Days Ghorepani Poonhill Yoga Trek during Monsoon (June–August)

The monsoon season transforms the region into a lush green paradise. The hills are fresh, rivers are flowing strongly, and the air feels clean and vibrant. However, frequent rainfall can make trails slippery and sometimes obscure mountain views. Despite the challenges, this season offers a quiet and deeply meditative atmosphere. It is ideal for those who prefer inner reflection, calm yoga practice, and fewer crowds on the trail.

7 Days Ghorepani Poonhill Yoga Trek During Autumn (September–November)

Autumn is considered the best season for the trek. The skies are crystal clear, temperatures are stable, and the Himalayan views are at their finest. This is the perfect time for sunrise yoga sessions and peaceful trekking. From Ghorepani to Poon Hill, every step feels refreshing and energetic. The trails are lively with trekkers, and the tea houses are welcoming, creating a vibrant yet peaceful Himalayan experience.

7 Days Ghorepani Poonhill Yoga Trek during Winter (December–February)

Winter offers a quiet and serene trekking experience. The landscapes are crisp, and the mountains look incredibly clear. However, mornings and nights can be very cold, especially at higher elevations. Snow may occasionally cover the trails near Poon Hill, adding a magical touch. Yoga sessions during winter feel deeply calming and introspective, perfect for inner peace and relaxation.

Packing Essentials for 7 Days Ghorepani Poonhill Yoga Trek

  • Comfortable yoga clothing for daily practice
  • Warm jacket for cold mornings and evenings
  • Lightweight trekking clothes
  • Sturdy walking shoes with good grip
  • Sunscreen and sunglasses
  • Reusable water bottle
  • Small backpack for essentials
  • Personal hygiene items
  • Basic medications and first aid kit
  • Power bank and phone charger
  • Lightweight yoga mat (optional)
  • Passport and travel insurance documents

Important Information for 7 Days Ghorepani Poonhill Yoga Trek

  • Daily yoga and meditation sessions are included for physical and mental balance
  • The trek combines mindfulness practices with light to moderate hiking
  • Vegetarian and healthy meals are usually provided during the journey
  • Respect local culture and traditions in mountain villages
  • Stay hydrated and maintain a balanced diet for better energy
  • Follow guidance from instructors and trekking guides for safety
  • Accommodation is simple but comfortable in tea houses and lodges
  • Internet and electricity may be limited in remote areas
  • Carry sufficient cash as ATMs are not available along the trail
  • The trek is suitable for beginners with basic fitness preparation

Accommodation Facilities During 7 Days Ghorepani Poonhill Yoga Trek

Accommodation throughout the 7 Days Ghorepani Poonhill Yoga Trek is arranged in traditional local tea houses and simple Mountain lodges along the route. These accommodations are clean, cozy, and provide a warm place to rest after a full day of trekking and yoga practice. Rooms are generally basic but comfortable, offering essential facilities such as warm blankets, shared or private bathrooms in some places, and peaceful surroundings close to nature. The focus is not on luxury, but on providing a homely atmosphere where travelers can relax, recharge, and enjoy the authentic Himalayan lifestyle while staying close to local culture and natural beauty.

Food Service during 7 Days Ghorepani Poonhill Yoga Trek

Meals during the trek are freshly prepared at local tea houses and are designed to be simple, healthy, and nourishing. Most food options are vegetarian-friendly and support the yoga and wellness aspect of the journey. Typical meals include traditional Nepali dishes like dal bhat, as well as soups, noodles, rice, vegetables, and light snacks. Herbal teas and warm drinks are also commonly available, helping trekkers stay energized and comfortable in the mountain environment. The dining experience is calm and welcoming, allowing you to enjoy warm meals after each day of trekking and yoga practice.

Transportation Arrangements during 7 Days Ghorepani Poonhill Yoga Trek

The journey usually begins with a scenic drive from Kathmandu to Pokhara followed by a further drive toward the trek starting point. Transportation is arranged in either private or shared vehicles depending on your preference and group size, ensuring a comfortable and flexible travel experience throughout. After completing the trek, the same arrangement is also provided for the return journey, including a smooth drop-off back to Kathmandu or your preferred destination, making the overall travel experience easy, safe, and well-organized from start to finish.

Yoga Instructor during the 7 Days Ghorepani Poonhill Yoga Trek

During the 7 Days Ghorepani Poonhill Yoga Trek, a qualified and experienced yoga instructor will guide you through daily yoga and meditation sessions. The practices mainly focus on breathing techniques, gentle stretching, relaxation, and mindfulness, making them suitable for beginners as well as experienced practitioners. These sessions are designed to help improve flexibility, reduce trekking fatigue, and keep your mind calm and balanced throughout the journey in the Himalayas. Practicing yoga in natural surroundings also enhances your overall sense of peace and connection with nature.

Guide During the 7 Days Ghorepani Poonhill Yoga Trek

Throughout the trek a professional trekking guide will accompany the group to ensure a safe, smooth, and well-organized journey. The guide is responsible for navigating the trekking routes, managing the daily itinerary, and providing assistance whenever needed. Along the way, the guide also shares valuable information about local culture, traditions, landscapes, and mountain life, making the experience more meaningful and informative. With their support, trekkers can enjoy the journey with confidence, comfort, and a deeper understanding of the Annapurna region.

Risks During 7 Days Ghorepani Poonhill Yoga Trek

  • Sudden weather changes in the mountains
  • Slippery trails during rain or snow
  • Mild altitude-related discomfort
  • Fatigue from walking and yoga practice
  • Limited medical facilities in remote areas
  • Communication challenges in rural regions
  • Dehydration and exhaustion
  • Limited electricity and internet access
  • Insect bites in forested areas
  • Motion sickness during road travel

Solutions for Possible Risks for 7 Days Ghorepani Poonhill Yoga Trek

  • Proper acclimatization and slow trekking pace
  • Staying hydrated and eating balanced meals
  • Using proper trekking shoes with grip
  • Carrying basic medication and first aid kit
  • Following guide instructions at all times
  • Adjusting yoga intensity based on comfort level
  • Weather monitoring and flexible scheduling
  • Using insect repellent in forest areas
  • Taking rest breaks during long walks
  • Keeping emergency contact and insurance ready

Altitude Sickness (AMS) Prevention during 7 Days Ghorepani Poonhill Yoga Trek

Although the trek reaches a moderate altitude, prevention of AMS is still important:

  • Gradual ascent without rushing
  • Staying well hydrated
  • Avoiding alcohol and smoking
  • Eating light but nutritious meals
  • Listening to your body symptoms
  • Taking rest when needed
  • Maintaining a steady walking pace
  • Keeping warm in cold conditions
  • Informing the guide if discomfort occurs

Difficulty Level of 7 Days Ghorepani Poonhill Yoga Trek

This trek is generally categorized as easy to moderate, which means it can be completed by beginners as well as people with a normal level of fitness. The walking hours each day are manageable, with a comfortable pace that includes rest breaks, scenic stops, and time for yoga and relaxation. The addition of yoga and meditation makes the journey even easier on the body, helping with stretching, breathing, and faster recovery after walking. With some simple preparation like regular walking, light exercise, and stretching before the trip, most travelers regardless of age can enjoy and complete this trek without major difficulty.

Can I Join a Group for This 7 Days Ghorepani Poonhill Yoga Trek?

Yes, group departures are available for this yoga trek. Joining a group is a great way to enjoy the journey in a more social and lively atmosphere. You will be trekking alongside other travelers who share similar interests, which makes the experience more fun and interactive. Group trekking also includes shared yoga and meditation sessions, creating a supportive environment where everyone can learn and practice together. In addition, it is a more budget-friendly option while still offering a well-organized and meaningful trekking experience in the Himalayas.

Can I Book a Private 7 Days Ghorepani Poonhill Yoga Trek?

Absolutely, private trekking options are also available for this itinerary. A private trip gives you full flexibility to adjust the schedule, walking pace, and yoga sessions according to your personal preferences and comfort. This option is especially suitable for couples, families, or solo travelers who want a more peaceful and personalized experience. With a private trek, you get dedicated attention from your guide and yoga instructor, allowing you to enjoy the journey at your own rhythm while fully connecting with the natural beauty of the Annapurna region.

Benefits of Booking 7 Days Ghorepani Poonhill Yoga Trek through Welcome Nepal Treks

Booking your 7 Days Ghorepani Poonhill Yoga Trek through Welcome Nepal Treks comes with several exclusive advantages that ensure a smooth, safe, and meaningful Himalayan experience. From expert planning to personalized support, every detail is carefully managed to enhance your journey.

  • Years of experience in organizing trekking, yoga retreats, and wellness journeys across Nepal
  • Well-designed itinerary combining trekking, yoga sessions, meditation, and cultural exploration
  • Safe and comfortable accommodations in trusted tea houses and lodges along the route
  • Reliable transportation arrangements with smooth transfers from arrival to departure
  • Transparent pricing with no hidden costs or unexpected charges
  • Deep local knowledge of Annapurna region trails, villages, and cultural highlights
  • Hassle-free logistics ensuring a stress-free trekking and wellness experience
  • Highly experienced guides and yoga instructors supporting both safety and mindfulness practice
  • Personalized attention focused on wellness, relaxation, and spiritual connection with nature
  • Commitment to responsible and sustainable tourism that supports local communities and preserves the environment

Booking and Payment Policy for 7 Days Ghorepani Poonhill Yoga Trek

If you wish to book 7 Days Ghorepani Poonhill Yoga Trek with Welcome Nepal Treks, you are required to provide a copy of your passport along with a minimum of 10% of the total trip cost as an advance payment to confirm your reservation. Payments can be made through various methods such as cash, bank transfer, or online transactions for your convenience. We accept major credit cards including MasterCard, Visa, and other available options, as well as direct cash payments. Last-minute bookings are also accepted, provided that the reservation is completed at least one day before the trip departure date. Our team is always available to assist you, so if you have any questions or need further details regarding the package, please feel free to contact us anytime.

Trip Extension After 7 Days Ghorepani Poonhill Yoga Trek

Extending your journey after completing the 7 Days Ghorepani Poonhill Yoga Trek is a great way to experience more of Nepal’s natural beauty, culture, and adventure. Once your trekking and yoga experience in the Annapurna region is finished, you can continue your travel with a variety of exciting options that blend relaxation, exploration, and thrill. Here are some popular trip extension ideas you can consider:

  • Popular Trekking Extensions
  • Everest Base Camp Trek
  • Annapurna Base Camp Trek
  • Annapurna Circuit Trek
  • Langtang Valley Trek
  • Manaslu Circuit Trek
  • Upper Mustang Trek
  • Mardi Himal Trek
  • Jungle Safari & Nature Experiences
  • Chitwan National Park Safari
  • Bardia National Park Safari
  • Cultural & Spiritual Tours
  • Lumbini Tour
  • Kathmandu Valley heritage tour
  • Gorkha historical tour
  • Bandipur village tour
  • Ilam tea garden tour
  • Adventure & Fun Activities
  • Pokhara adventure package
  • Trishuli River rafting
  • Bhote Koshi bungee jumping
  • Everest scenic mountain flight
  • Kalinchowk Temple short trek
  • Nagarkot sunrise tour
  • Dhulikhel stay
  • Yoga & Wellness Extensions
  • Kathmandu Yoga Retreat
  • Pokhara Yoga & Meditation Retreat
  • 10–14 Days Nepal Yoga Retreat Tour
  • Monastery Yoga & Meditation Tour
  • Yoga Trekking Packages in Annapurna region