10 Days Yoga and Meditation Retreat in Kakani, Nepal

Trip Information
  • Trip Duration 10 Days
  • Destination Nepal

Yoga and meditation have flowed in popularity as effective tools for maintaining health and fostering happiness, offering benefits for physical and mental well-being. Welcome Nepal treks has a fascinating package, 10 days Yoga and Meditation Retreat in Kakani, Nepal that offers complete experience of various yoga and meditation in serene environment. Located just 24 km from Kathmandu, Kakani stands out as the ideal destination for yoga and meditation retreats.

Embark on a journey of self-discovery and rejuvenation by immersing yourself in daily yoga and meditation sessions led by experienced instructors. The retreat is suitable for individuals of all levels, from beginners to advanced practitioners with a focus on promoting physical strength, mental clarity and flexibility. This retreat encompasses a diverse range of holistic practices, incorporating various yoga like Yog asana, Bandha, Pranayama, Peace Mantra, Spinal Asana and meditation techniques. Apart from the structured yoga and meditation sessions, participants can embrace the serenity of Kakani through nature walks, allowing exploration of the scenic surroundings and enhancing the overall retreat experience. Escape the everyday stresses with this Kakani retreat immersing yourself in tranquility, fostering inner peace and rejuvenation in breathtaking surroundings. The ten days retreat package is thoughtfully designed, featuring eco-friendly accommodations and wholesome vegetarian meals, ensuring not only mental and spiritual nourishment but also supporting overall well-being for a holistic experience.

In addition to yoga and meditation on the 10 days retreat journey, participants would enjoy cultural exploration, scenic nature walks, and mountain exploration, immersing themselves in the captivating surroundings of this lush area. Whether seeking relaxation, self-discovery, or a break from the hustle and bustle of everyday life, this retreat provides a transformative and enriching experience.

Yoga and Meditation Retreats 10 Days in Kakani Nepal during spring season (March-May)

The 10-day yoga and meditation retreat in Kakani, Nepal, during spring time promises participants a transformative experience. The stable weather and clear skies of the season provide an ideal setting for yoga and meditation practices as well as nature walks. The spring creates a visually appealing environment with a burst of colorful flowers. This combination of nature's rejuvenating atmosphere and the immersive practices offered makes the retreat a truly enriching journey for those seeking tranquility and self-discovery.

10 Days Yoga and Meditation Retreats in Kakani Nepal during monsoon season (Jun-Aug)

The monsoon season in Kakani, Nepal, with its frequent rainfall and warm temperatures, transforms the landscape into a lush and refreshing nature. Engaging in meditation and yoga during the monsoon allows participants to create a deep connection with themselves amidst the captivating natural surroundings. Despite the wet conditions, this time of year provides a unique and magical backdrop for the 10-day yoga and meditation retreat.

Yoga and Meditation Retreats in Kakani Nepal 10 Days during autumn season (Sept-Nov)

Autumn is the best season for 10 days Yoga and Meditation Retreat in Kakani Nepal with perfect weather. The autumn season in Kakani provides a picturesque setting with clear skies and pleasant temperatures, creating an ideal environment for self-reflection and rejuvenation. In addition to the holistic practices, participants have the opportunity to explore nearby villages, interact with the welcoming locals, and join the lively festivals of Nepalese autumn celebrations. Overall, the retreat journey will be filled with fun and unforgettable memories during autumn season.

10 Days Yoga and Meditation Retreats in Kakani Nepal during winter season (Dec-Feb)

Winter spanning from Dec-Feb is a god time for yoga and meditation retreat in Kakani. During this season the weather is cold and environment is peaceful. Along with the retreat sessions, explore the winter wonderland of Kakani through guided walks, allowing you to immerse yourself in the beauty of snow-covered landscapes. Embrace the cozy atmosphere, and nourishing foods that perfectly complement the cold weather. Join us on this immersive 10 days of yoga and meditation journey to revitalize your spirit and embrace the tranquility of Kakani's winter serenity.

Major Highlights

  • Picturesque environment for the retreat, surrounded by lush greenery and panoramic views of the Himalayas.
  • Enhances physical fitness, and boosts self confidence
  • Deep connection with oneself and the nature
  • Overall well-being, combining physical, mental, and spiritual aspects
  • Eco- friendly, comfortable and peaceful lodgings
  • Interaction with the locals and experience unique cultures and traditions
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Wake up early to enjoy a nourishing breakfast at your hotel in Kathmandu before being picked up by our team representative in a private vehicle. After a scenic drive to Kakani, settle into accommodations and take some time to relax. The day includes group gathering for welcome session and orientation. The evening time involve in gentle yoga session followed by a meditation session. The day concludes with a welcome dinner.

    Second day starts with a rejuvenating sunrise yoga session followed by a wholesome breakfast. The morning unfolds with a guided nature walk, allowing participants to connect with Kakani's scenic beauty. After a nourishing lunch, the afternoon session introduces diverse meditation techniques. The day concludes with a communal dinner, where participants can share their experiences.

      On the third day, the morning commences with a refreshing nature walk through the picturesque hills surrounding Kakani. In the afternoon, participants engage in a mindful movement and breathwork session. As the day winds down, an evening yoga and meditation session offers relaxation and restoration, creating a peaceful atmosphere. The day concludes with a nourishing dinner.

        Begin your day with an early morning sunrise yoga session, setting a positive tone for the day. Immerse yourself in the rich local culture by visiting nearby cultural sites. As the sun sets, participate in a guided meditation for the relaxation of your body, mind, and soul, promoting inner harmony. The day concludes with a nutritious and healthy meal.

          Rejuvenating sunrise yoga and meditation session. Following a nourishing breakfast, engage in a guided meditation session for further mindfulness and relaxation. The rest of the day is devoted to personal reflection, allowing participants valuable free time for relaxation. The day concludes with a wholesome meal.

            Early morning sunrise yoga session, emphasizing the deepening of your practice. Following a healthy breakfast, take some time to rest. Engage in a group discussion, reflecting on personal experiences and fostering a sense of community. In the evening, unwind with a yoga session focused on relaxation and restoration. The day concludes with a communal dinner.

              Commence your day with a tranquil morning yoga session amidst the natural beauty of Kakani. After a satisfying breakfast, prepare for a silent meditation session, creating a space for deep self-analysis. In the afternoon, join the group for a reflective and sharing session, developing a sense of communal connection. The day concludes with a delightful communal dinner, providing an opportunity to share insights from the day's experiences.

                Start your day with an early morning yoga session as the sun rises, followed by a refreshing nature walk. After a nourishing breakfast, take a well-deserved rest to absorb the morning's energy. In the afternoon, unite for a group meditation session focused on unity and connection among participants. As the evening unfolds, gather around a bonfire for a sharing circle, and share individual experiences, creating a sense of community.

                  Begin the day with calming sunrise yoga session, followed by a nourishing breakfast and enjoy some free time. After a wholesome lunch, engage in a guide meditation. The day concludes with a communal dinner, fostering connection and, preparing participants for the final day of the transformative retreat.

                    Embark on the final day with a revitalizing sunrise yoga session. After a heartfelt farewell breakfast, allow yourself some moments of rest. As the retreat concludes, participants will be safely and comfortably transported back to their accommodations in Kathmandu in a private vehicle.

                      What's Included
                      • Accommodations in Kakani with attached bathroom.
                      • All transportation during retreat
                      • 3 meals (Breakfast, lunch and dinner)
                      • Yoga & Meditation sessions as per itinerary
                      • English speaking yoga expert and guide
                      • All tax, vat and service charge
                      What's not Included
                      • Tipping.
                      • Personal expenses
                      • Travel insurance.
                      • Other services that are not mentioned in the itinerary.
                      Useful Information

                      Packing Lists for 10 Days Yoga and Meditation Retreats in Kakani Nepal

                      For the 10 days yoga and meditation retreat in Kakani Nepal, participants are suggested to pack necessary equipment. Here we have made lists of some of the most important equipment to pack for the Yoga and Meditation retreat package:

                      • Light breathable clothing according to weather conditions
                      • Comfortable yoga pants or leggings, breathable tops
                      • Yoga mat
                      • Lightweight jacket or shawl for cooler evenings
                      • Durable and comfortable walking shoes and sandals
                      • Water bottle,
                      • Personal hygiene items,
                      • Sunglasses, Sun hat, Sunscreen
                      • Personal medications
                      • Mobile phone and charger, Camera, Power bank
                      • Necessary travel documents
                      • Extra money

                      Accommodation on Yoga and Meditation Retreats in Kakani Nepal, 10 days

                      During the 10-day Yoga and Meditation Retreat in Kakani, Nepal, participants will be accommodated in serene and comfortable lodge that complement the overall retreat experience. The accommodations are thoughtfully chosen to provide a peaceful retreat atmosphere, allowing participants to immerse fully in their yoga and meditation practices. Participants can expect cozy rooms, clean facilities, and favorable environment. Eco-friendly lodging on the journey of yoga and meditation, aim to enhance the overall well-being and mindfulness of participants throughout their stay in Kakani.

                      Foods and Drinking Water during 10 Days Yoga and Meditation Retreats in Kakani Nepal

                      Throughout the 10-day Yoga and Meditation Retreat in Kakani, Nepal, participants can expect nourishing and wholesome meals that cater to their well-being. The retreat menu is thoughtfully curated to support the practice of yoga and meditation, incorporating locally sourced, fresh ingredients. Additionally, safe and purified drinking water is readily available to keep participants hydrated throughout the retreat, contributing to their physical and mental well-being during this transformative journey in Kakani's tranquil surroundings.

                      WIFI and Electricity facilities on 10 Days Yoga and Meditation Retreats in Kakani Nepal

                      During the 10-day Yoga and Meditation Retreat in Kakani, Nepal, participants can enjoy the balance of serene retreat surroundings with essential modern amenities. The retreat facilities include access to WIFI and electricity, providing a connection to the outside world as well. While the emphasis is on disconnecting from the hustle and bustle, having these facilities ensures participants needs to stay connected or charge devices as necessary. However, they are advised to limit their engagement with mobile phones and social media, creating an environment free from unnecessary disturbances.

                      Guides for 10 Days Yoga and Meditation Retreats in Kakani Nepal

                      While doing a 10-day Yoga and Meditation Retreat in Kakani, Nepal, having knowledgeable and experienced guides is crucial for ensuring a smooth and enriching experience. Welcome Nepal Treks provides professional and experienced guides for the retreat journey. Our guides are professional, caring, responsible and friendly. Guides will share insights into the principles of mindfulness, breathing techniques, etc. Beyond ensuring physical safety during yoga and meditation sessions, these guides also play role in offering meaningful cultural and spiritual perspectives on Kakani, Nepal.

                      Tipping to guides during 10 Days Yoga and Meditation Retreats in Kakani Nepal

                      While enjoying the 10 Days Yoga and meditation retreat in Kakani, you will meet the driver, guides and instructors who will be helping you throughout the package to make your tour enjoyable and memorable. Tipping is a meaningful way to recognize their dedication and exceptional services. While tipping is optional and can take the form of either money or gifts, it serves as an expression of appreciation. By offering a small tip, you not only acknowledge their efforts but also provide encouragement for them to continue delivering excellent support throughout the retreat. This simple act of gratitude fosters a positive and supportive atmosphere.

                      Group Joining 10 Days Yoga and Meditation Retreats in Kakani Nepal

                      Embark on a transformative journey with our 10-day Group Joining Yoga and Meditation Retreat in Kakani, Nepal. Join like-minded individuals in a shared exploration of holistic well-being amidst the stunning Himalayan landscapes. Engage in group yoga sessions, guided meditation, and mindfulness practices, nurturing a sense of community and shared tranquility. We design the group joining package suitable for the beginners as well as yoga enthusiasts. Join this group retreat that not only provides the opportunity to enhance your well-being but also allows for cultural exchange and shared experiences.

                      10 days private yoga and meditation retreat in Kakani Nepal

                      If you are looking for a private yoga experience our 10 days private yoga and, meditation retreat in Kakani is the best package. Private package lets you involve in the sessions without any disturbance. Participant can explore the mesmerizing beauty of Kakani at peace. To book a private 10 days yoga and meditation retreat in Kakani Nepal, contact us and we will work with you to create a customized itinerary, arrange necessary everything and provide a private guide. This intimate private retreat provides the perfect opportunity to deepen your practice, focus on self-discovery, and cultivate a profound sense of inner peace.